Nick Bell asked:


Given the frequency and popularity of alcohol consumption around the world and the fact that alcohol depletes vitamin B5, deficiency of the vitamin may be a lot more common than we thought. In this article, SKinB5 takes a look at the correlation between alcohol consumption, vitamin B5 deficiency and depression.

Symptoms of vitamin B5 deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.
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An important function of vitamin B5 is that it aids the body in alcohol detoxification. It is also needed to counteract stress and to maintain a healthy nervous system. A study showed that vitamin B5 speeds up liver detoxification of acetaldehyde after alcohol consumption. This is very important for those who consume excessive alcohol because acetaldehyde appears to be a major chemical in the toxic process that accompanies long term alcohol use. Vitamin B5 is required in increased amounts in liver disease and in those who use alcohol excessively.

Alcoholism and Depression

Biochemical depression has certain symptoms that distinguish it from the depression stemming from negative life events. Heavy drinking is a major contributor to biochemical depression. You are likely to be biologically depressed if:

- You have been depressed for a long time despite changes in your life

- Talk therapy has little or no effect; in fact, psychological probing

- You don’t react to good news

- You awaken very early in the morning and can’t get back to sleep

- You cannot trace the onset of your depression to any event in your life

- Your moods may swing between depression and elation over a period of months in a regular rhythm (this suggests bipolar, or manic-depressive, disorder)

- Heavy drinking makes your depression worse

леглаDepression, like the other emotional problems, often has biochemical roots that stem from the destructive effect of alcohol on the chemistry of the brain. Research has verified the relationship between biochemistry and depression. Autopsies of people who have committed suicide have revealed biochemical disruptions that are unique to suicidal depression.

Vitamin and Mineral Deficiency and Depression

The effect of nutritional deficiencies on brain chemistry can cause depression, anger, listlessness, and paranoia.

One of the most dramatic cases of vitamin and mineral deficiencies involved a man who had been arrested four times for drunken driving but continued to drink daily. He was thirty, divorced, and living alone. He rarely ate more than one meal a day, usually fast food or junk food. He lived on coffee, cigarettes, and beer. Paul confided that he was probably going to lose his sales job because he could no longer motivate himself. He blamed all of his troubles on depression. There were so many aspects of his lifestyle that suggested a real depletion of the natural chemicals he needed to recover from alcoholism and depression.

The man was diagnosed and given B-complex shots, and he remarked that his doctor must have injected him with an amphetamine! The effect of restoring these life-giving substances was dramatic. He also made many lifestyle changes that contributed to his recovery, but one of the most important was the replacement of certain key natural substances that helped relieve his depression.
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Vitamin B5 (and B-Complex Vitamins)

Vitamin B5 and the B-complex vitamins are essential to mental and emotional well-being. They cannot be stored in our bodies, so we depend entirely on our daily diet to supply them. B vitamins, particularly vitamin B5 which are easily destroyed in cooking and modern food processing, are destroyed by alcohol, refined sugars, nicotine, and caffeine-the very substances that most alcoholics consume almost to the exclusion of everything else. Small wonder that deficiencies develop.

Here’s a rundown of recent findings about the relationship of B-complex vitamins to depression:

- Vitamin B5 (pantothenic acid): Symptoms of deficiency are fatigue, chronic stress, and depression. Vitamin B5 is needed for hormone formation and the uptake of amino acids and the brain chemical acetylcholine, which combine to prevent certain types of depression.

- Vitamin B (thiamine): Deficiencies trigger depression and irritability and can cause neurological and cardiac disorders among alcoholics.

- Vitamin B2 (riboflavin): In 1982 an article published in the British Journal of Psychiatry reported that every one of 172 successive patients admitted to a British psychiatric hospital for treatment of depression was deficient in B2.

- Vitamin B3 (niacin): Depletion causes anxiety, depression, apprehension, and fatigue.

- Vitamin B6 (pyridoxine): Deficiency can disrupt formation of neurotransmitters. Vitamin B6 is a coenzyme needed for conversion of tryptophan to serotonin and phenylalanine and tyrosine to norepinephrine. I have discussed the relationships of these neurotransmitters to depression earlier in this chapter.

- Vitamin B12: Deficiency will cause depression.

- Folic acid: Deficiency is a common cause of depression.

Vitamin C

Continuing vitamin C deficiency causes chronic depression, fatigue, and vague ill health.

Minerals

Deficiencies in a number of minerals can also cause depression.

- Zinc: Inadequacies result in apathy, lack of appetite, and lethargy. When zinc is low, copper in the body can increase to toxic levels, resulting in paranoia and fearfulness.

- Magnesium: Symptoms of deficiency include confusion, apathy, loss of appetite, weakness, and insomnia.

- Calcium: Depletion affects the central nervous system. Low levels of calcium cause nervousness, apprehension, irritability, and numbness.

- Iron: Depression is often a symptom of chronic iron deficiency. Other symptoms include general weakness, listlessness, exhaustion, lack of appetite, and headaches.

- Manganese: This metal is needed for proper use of the B-complex vitamins and vitamin C. Since it also plays a role in amino-acid formation, a deficiency may contribute to depression stemming from low levels of the neurotransmitters serotonin and norepinephrine. Manganese also helps stabilize blood sugar and prevent hypoglycemic mood swings.

- Potassium: Depletion is frequently associated with depression, fearfulness, weakness, and fatigue. A 1981 study found that depressed patients were more likely than controls to have decreased intracellular potassium. Decreased brain levels of potassium have also been found on autopsies of suicides. You can boost your potassium intake by using one teaspoon of Morton’s Lite-Salt every day.

The Safety of Supplements

Vitamin C and the B-complex vitamins discussed above are all water soluble. This means that they can’t accumulate in your body or be stored for future use. Amounts above and beyond your current nutritional needs are dumped into your urine. As a result, there is no danger of overdose.

Unlike water soluble vitamins, minerals can be stored in your tissues. Therefore, please do not exceed the recommended therapeutic doses, since accumulation of minerals in the body can be dangerous.

SkinB5 contains vitamin B5 and zinc, so whilst treating your acne, it can help prevent alcohol related depression and support mental health.



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Swinging asked:


For centuries, many cultures have engaged in the art of sharing their partners with others, you only have to look to the days of Roman Orgies or the practices of the Alaskan Inuit tribe. The start of what is known as modern day swinging has however, only been around since the 1950’s. In the 1950’s swinging started to gain media attention through the wife-swapping parties held by members of the military, rather than swingers clubs, the initial modern day swingers held key parties, which involved husbands placing their keys into a pile and their wives randomly picking a key. Whoever the owner of the key was, ended up being the sexual partner of the wife for the evening.

Since the Key Club days, swinging has evolved from informal gatherings,, through to the establishment of dedicated swingers clubs in the 1960’s. The Sexual Freedom League of Berkeley, California, even started a lobby group to advance the acceptance of swinging within the community. During the 1970’s, California dominated the swinging scene with the establishment of on premise swinging clubs, where swinging activity freely took place behind open doors. With the advent of swinging magazines and newspapers, swinging was able to gain popularity with couples who wanted to retain discretion and not be seen at on premise swingers clubs.

Swinging advertising took the world of swinging to new levels allowing more and more couples to indulge in the hedonistic culture. Today, the swinging phenomena has extended all throughout the world thanks to the advent of the internet and initial introductions by US military personnel serving abroad. While the exact numbers of swingers world remains a mystery, it is believed that between 15% and 25% of all couples will engage in some sort of swinging activity. Since the 1950’s, swinging has developed beyond expectations with more and more couples entering the lifestyle each year.

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john lewis asked:


Nowadays, many people have a misconception that swinging couples are individuals who have a broken or unhealthy relation with their spouses, however, the fact is that the swinging community is meant for mentally, socially and sexually satisfied couples. This liberal environment brings them all the more closer and strengthens their relationships.

Earlier, the society believed that a boy and girl should be married to enjoy sexual pleasures. Sex and love were taken as synonyms that were practiced by committed couples only. The society was against any kind of sexual interaction with other men and women. Hence, people were afraid of expressing their sexual desires in front of others.

However, now sex and love are taken as two different emotions. People have started differentiating between the two feelings and search for sex outside their marital relationships. Hence, they join the swinger communities to enjoy sexual pleasures after the mutual consent of their partners. Thus, swinging couples are open about their sexual relationships with other individuals.

These swinger relations have no emotional strings attached with them. Every individual longs for adult fun and the swinger clubs provide them with this opportunity. Hence, you can experiment with various swinger activities like wife swapping, group sex, threesome, bisexuality etc. Moreover, you can also become a bit experimental and enjoy open sex or voyeurism.

However, the swinging couples must be a bit expressive about their swinger passions. You must share your personal experience with your spouse and discuss feelings like loyalty, jealousy etc. You should also communicate your passion for polygamous sex with your spouses. And lastly, you should always remember that the swinger lifestyle is meant for strengthening the relations rather than breaking them.

Hence, if you are a swinging couples; then speak about your feelings and enjoy pleasures of this extraordinary lifestyle that provides you with sexual liberties.



Enjoy swinging lifestyle

john lewis asked:


Are you married or committed? If yes, then do you get attracted to other men or women? Do you fantasize about them? If yes, then you should join the group of swinging couples. They are sexually explicit individuals who have an experimental nature. They try different swinger activities to explore their sexuality to the hilt.

As soon as you enter into a marital relationship, you are expected to indulge into sexual activity with your partner only. However, if you get involved into a sexual encounter with another men or women, then it is termed as betrayal or cheating. This practice is considered unethical in the society. Moreover, if the activity is disclosed in front of the spouse, then it can lead to a divorce or sour relations among partners.

Hence, the swinging lifestyle provides a breathing environment to the swinging couples. These couples execute sexual activity after the consent of their partners. Some couples also realize their fantasies with similar sex. These couples share their sexual experiences with their spouse. Swinging couples discuss feelings like loyalty, jealousy etc with each other. This open interaction strengthens the physical, mental and emotional bond between them.

These swingers meet through online swinger communities or swinger clubs. These places act as a common getaway for swingers who wish to realize their sexual desires. Many swinger clubs organize swinger parties inside their premises to execute several swinger activities like soft swapping, full swapping, bisexuality, threesome etc. If you have a huge network of online swinger friends, then you can plan an in-house swinger party for them. Moreover, if that isn’t enough then how about a week long swinger vacation to the swinger resorts!

Hence, the liberty and adventures of swinging lifestyle attract several swinging couples and they plan a swinger party or vacation for themselves.



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Amy Nutt asked:


Choosing the right furniture for the outside of your house can be just as important, and sometimes difficult, as choosing furnishings for the inside. When furnishing your patio or yard, you should take under consideration the same factors you did when decorating your house. This is important because you will most likely want the outside of your house to reflect your lifestyle and personality, just like the inside probably does.

There are many ways to furnish your patio or deck. The location of your patio or porch can make a major difference. For example, most people would not place a table and chairs on their front porch. Instead, a rocking chair or swing would most likely be appropriate. Still, if you wanted to place a small table on your front porch, you probably could, given it would fit. Most people probably spend more time on their back porches than on the front porch, which is one reason why tables and chairs are placed there. Also, back yards usually allow for more privacy, and are often great for entertaining. Whether you entertain frequently, or simply enjoy the privilege of your back patio or porch, you want to be sure it is furnished to fit you.

The location of the furniture can make all the difference. For instance, a benched placed a shade tree can add to your decor. Before beginning, think about where you patio furniture will be placed. Then, you can decide how much of it you will need, and what specific pieces you will buy.

When choosing your patio furniture, consider the views you would like to enjoy. If you live on or near the water, you might want to place your tables and chairs in a location that allows you this view. Consider every option before making a decision.

You should also consider the specific location of your patio. For example, if your patio furniture will be placed close to the house, it is advisable to keep the architectural style in mind. The further away from the house the furniture will be placed, the more the possibilities that will open up. In this case, you will be able to be more creative because you don’t have specific geometric shapes and placement to consider.

Consider placing furniture at a focal point. For example, placing a bench in the distance could be eye-catching, inviting, and appealing. Consider the side of the furniture that will be most easily viewed. If you will see the back of the furniture, consider the appearance of that side of each piece. If you wish to move your seating around frequently, consider purchasing lightweight furniture.



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