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Archive for August 5th, 2009

August 5, 2009

How to Integrate a Sugar-Free Diet into your Lifestyle

Jennifer Bailey asked: Reducing sugar intake or eliminating added sugar from your diet altogether, has many health benefits. Perhaps the most important aspect is that eliminating added sugar helps control your blood sugar levels, preventing or delaying the development of diabetes. Reducing the amount of sugar you eat can also stabilize mood swings, aid in [...]